Michelle Cousineau, facilitator
Michelle has been living with chronic migraine for over 40 years. Although she is now retired, she was an IT professional for 25 years and discovered many creative ways to enjoy a successful career. Over time, she has learned that she may never become migraine-free, but she has a very good chance of improving the frequency and severity of her migraine episodes. That is a very positive thing. She hopes that people who join the support group meetings find comfort in knowing they are not alone on their journey and that their experience will improve as they gain knowledge through sharing.

Natanya Mandel, facilitator
Natanya is a compassionate and experienced coach and facilitator, specializing in leading support and coaching groups. With a background in crisis counseling, mental health, and mindfulness-based chronic pain management, she combines empathy with practical guidance. Her extensive leadership roles in community health organizations and migraine advocacy have honed her skills in communication, group dynamics, and building a safe, supportive space for participants. Natanya’s coaching empowers individuals to manage challenges such as chronic pain and stress, fostering resilience, self-awareness, and meaningful personal growth through collaboration and mindfulness.

Marquesa (Sam) Kierstead, facilitator  

Sam is currently a Health Sciences student and holds a degree in Psychology, Neuroscience, & Behaviour. Prior to returning to school, she was working as a medical office administrator.  Sam has lived with chronic migraines since 2020, and is passionate about helping others navigate their migraine journey. She believes that fostering community is one of the most impactful ways to improve quality of life for those living with migraine.